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Friday, March 14, 2014

Is it really considered eating if he feeds himself a few bites thenproceeds to feed our dogs?

The road to eating solids has been slow going in our household. At almost 15 months old, GQ is still a primarily breastfed toddler with only a few "solids" for breakfast, lunch, dinner & snacktime and that's quite alright. We introduced baby led weaning (BLW) around month 8 with the notion that "food before one is just for fun"...BUT food has simply remained fun. I mean, is it really considered eating if he feeds himself a few bites then proceeds to feed our dogs? *face palm*


For those of you unfamiliar with the concept of baby led weaning, it means for your little one to feed themselves from the beginning, but it is a bit of a misnomer. The term "wean" is meant in the Brit sense, not the American. In the UK, ‘weaning’ means ‘adding complementary foods’, whereas in the States it means ‘giving up breastfeeding’. I personally refer to it as "baby led solids"and in a perfect world it would be called what it is "baby self feeding" (there would be far less confusion.) BLW skips the jars of baby food, rice cereal, purées, mush, etc...therefore allowing your little ones to eat what you eat - minus foods with excess salt & spicy items of course!! This mean no bowls or spoons, but be prepared for quite a few messes ; ) 

We started off with steamed veggies & legumes: sweet potatoes, carrots, peas, black beans & cannellini beans. Then eventually added: avocado, pickles, honeydew melon, bananas, watermelon, blueberries, strawberries & peaches. Some days were better than others, but he seemed to like just about anything I put in front of him...in small quantities.

As for snacks, he loves apple slices, thin pretzels, carrot sticks & Happy Family organic snacks: yogurt melts & fruit/veggie puffs. I love their products because they're certified organic and travel well. 

http://happyfamilybrands.com


Around his first birthday, I started giving him more proteins: grilled chicken, turkey meatloaf, ground turkey spaghetti, baked salmon & veggie burgers. All of these items were straight from my plate...but I always allowed them to cool before giving him any. 

It is my hope to raise a little foodie & it appears that we are heading in that direction...fingers crossed this continues, because at this point GQ at least tries everything we offer him.   


**NOTE: It is important to breastfed (or bottle feed) before a "meal" as to ensure your little one is getting the proper nutrition they need & make sure all food items are bite sized = never thicker or longer than one of your little ones fingers. 

Here are a few healthy family recipes that also happen to be toddler friendly!!! Remember: spices are alright, but SPICY is not!!

Quinoa & White Bean Veggie Burger

http://thesimpleveganista.blogspot.com/2013/08/quinoa-white-bean-veggie-burgers.html?m=1

*Toddler portion: single patty, broken into small pieces
**Substitution: peas for corn


Turkey Veggie Meatloaf Cups

http://m.allrecipes.com/recipe/216688/turkey-veggie-meatloaf-cups

*Toddler portion: cut in 4ths
** Substitution: tomato sauce for BBQ


White Chili with Ground Turkey

http://m.allrecipes.com/recipe/17023/white-chili-with-ground-turkey

* Toddler portion: remove a few chunks of ground turkey and desired amount of beans (5-10 to start) - GQ usually eats 20



ALSO...there are quite a few resources out there to help you in your BLW journey, if that's what young choose to do...but here's a few sites to get you started:

www.babyledweaning.com

http://www.rapleyweaning.com

http://www.borstvoeding.com/voedselintroductie/blw/engels.html


Saturday, January 25, 2014

"No...he doesn't want any cake, thank you."

Whelp...it's official...I'm the mom who won't let her son have birthday cake at a party. Luckily GQ is only 1 and doesn't realize that he's the only one not consuming it, but I know these days are numbered. I didn't even do a "smash cake" photo shoot for his 1st birthday because of my disdain. I planned on making a gluten-free applesauce cake for him to enjoy, but he's still not a huge fan of solids, so I didn't and luckily for me, his idea of making a wish on a cupcake was to toss a handful of frosting at his great-grandfather. Whew


In my defense, it's for good reason...today's foods and their contents  scare the shit out of me!!! In all honestly, it is because of four major components: food coloring, sugar, gluten & of course GMOs. Birthday (cup)cakes never stood a chance.

GQ attended his first big boy birthday party last weekend; complete with cake. Pizza, soda and juice were also on the menu (and those are all resounding NOs as well) but cake was the major no-no for the day. I hadn't really played out this scenario in my mind beforehand, but when the time came, the words "no...he doesn't want any cake, thank you" flowed effortlessly from my lips. I don't ever want GQ to feel like he's missing out on something, but as long as I am the one advocating his food choices (and I plan on being that person as long as possible,) I want to make the best possible choices that I can and KNOW to be right.

It deeply saddens me when I see toddlers/children consuming candy, juice, soda, fast food, etc... (pick your poison) but I quickly remind myself that not all parents/grandparents are aware of the legitimate dangers lurking inside food. I came across an article this evening that summarized a lot of the information I have gleaned over the past few years. It discussed the correlation of ADHD diagnoses versus hypersensitivity to food. And although it is not necessary for me to have validation for my stance, it is reassuring to know there are others out there that understand and are enlightened to the dark side of today's battle against food.

Tonight's article:





Sunday, January 5, 2014

My 2014 begins...NOW!

Welcome to 2014! I am utterly amazed at how quickly the past year of my life has flown by...especially the past two weeks. It's a total cliché, but time truly does seem to move faster once you have a child. I thoroughly enjoyed every moment of my Winter Break, but I am both excited and saddened that it has come to an end. On one hand, we celebrated GQ's first Chirstmas and Birthday, visited with family and friends from near and far, watched football and movies to our hearts' content, slept in and ate like gods...but on the other hand, I still have another closet to organize. Spring cleaning happened early this year, but I didn't quite get everything completed. One more closet is all that stands between me & accomplishing all of my holiday goals. Meh...there's always next weekend. 

Nursing classes start back up tomorrow and I am launching into a 15 hours per week term for the next 11 weeks and 2 days...but who's counting? It will be nice to be back to a routine, but I am not looking forward to spending 5 hours a day away from my little human. I feel blessed knowing that he will be with his Daddy & his Gigi, but it still tugs on my heart strings.

Enjoying my final hours of vacation watching the Star Wars marathon and snuggling with my family...but bedtime has arrived and the alarm is set for the morning. Sweet dreams. My 2014 begins...NOW!



(NYE 2014)