For those of you unfamiliar with the concept of baby led weaning, it means for your little one to feed themselves from the beginning, but it is a bit of a misnomer. The term "wean" is meant in the Brit sense, not the American. In the UK, ‘weaning’ means ‘adding complementary foods’, whereas in the States it means ‘giving up breastfeeding’. I personally refer to it as "baby led solids"and in a perfect world it would be called what it is "baby self feeding" (there would be far less confusion.) BLW skips the jars of baby food, rice cereal, purées, mush, etc...therefore allowing your little ones to eat what you eat - minus foods with excess salt & spicy items of course!! This mean no bowls or spoons, but be prepared for quite a few messes ; )
We started off with steamed veggies & legumes: sweet potatoes, carrots, peas, black beans & cannellini beans. Then eventually added: avocado, pickles, honeydew melon, bananas, watermelon, blueberries, strawberries & peaches. Some days were better than others, but he seemed to like just about anything I put in front of him...in small quantities.
As for snacks, he loves apple slices, thin pretzels, carrot sticks & Happy Family organic snacks: yogurt melts & fruit/veggie puffs. I love their products because they're certified organic and travel well.
http://happyfamilybrands.com
Around his first birthday, I started giving him more proteins: grilled chicken, turkey meatloaf, ground turkey spaghetti, baked salmon & veggie burgers. All of these items were straight from my plate...but I always allowed them to cool before giving him any.
It is my hope to raise a little foodie & it appears that we are heading in that direction...fingers crossed this continues, because at this point GQ at least tries everything we offer him.
**NOTE: It is important to breastfed (or bottle feed) before a "meal" as to ensure your little one is getting the proper nutrition they need & make sure all food items are bite sized = never thicker or longer than one of your little ones fingers.
Here are a few healthy family recipes that also happen to be toddler friendly!!! Remember: spices are alright, but SPICY is not!!
Quinoa & White Bean Veggie Burger
http://thesimpleveganista.blogspot.com/2013/08/quinoa-white-bean-veggie-burgers.html?m=1
*Toddler portion: single patty, broken into small pieces
**Substitution: peas for corn
Turkey Veggie Meatloaf Cups
http://m.allrecipes.com/recipe/216688/turkey-veggie-meatloaf-cups
*Toddler portion: cut in 4ths
** Substitution: tomato sauce for BBQ
White Chili with Ground Turkey
http://m.allrecipes.com/recipe/17023/white-chili-with-ground-turkey
* Toddler portion: remove a few chunks of ground turkey and desired amount of beans (5-10 to start) - GQ usually eats 20
ALSO...there are quite a few resources out there to help you in your BLW journey, if that's what young choose to do...but here's a few sites to get you started:
www.babyledweaning.com
http://www.rapleyweaning.com
http://www.borstvoeding.com/voedselintroductie/blw/engels.html




